(Suppose to be for yesterday)
Hehe, first lesson for badminton today. Got alot of scolding though cos i didn't do what was being told and taught. Just realised that i have been playing badminton for the past 6 years the WRONG way and I'm too used to that.
First, he asked us to play probadly want to see what's our standard...
Then we did basic warm up through foot drill. That warm up had already made me very tired....(15mins)
Follow by doing drills. Standing in the middle, turn back and skip twice, Swing your racket and skip back to the middle. *X15* Those skip through and fro, whacking your racket super duper hard... totally drain all my energy away. I can feel that my muscles are aching. And guess what, its only like a quarter of the session. We rested quite a while before we were called by him where he serve and we are suppose to hit as hard as possible over(that's where i got all the scolding, i forget the proper way to hold a racket, the foot step and using only back hand)
After resting, we played in a triangular formation where player 1 start from the back to receive the ball and later to the front of thd next part of the court while player 2 move to the back of other side of the court( yup, i made the same mistake again, its really hard to change those old mistake, it has been a habit)
While the others are practicing, we did simple work like hitting and jumping at the same time.
Lastly, we queued up to recieve serves from the couch
What i learnt today:
1. How to serve
2. How to hold the racket(at the end up the racket)
3.Always swing with your rackey from the back and swing towards the right
4. How to hit just over the net( racket lie flat)
Things i hope to achieve at the end of the session( besides learning skills of badminton):
1. Keep fit (better stamina + muscles XP )
2. Lose weight
3. Grow taller (HAHAHA!)
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